Couples Therapy

Rebuild connection and rediscover each other

Couples therapy is not about deciding who's right. It's about understanding what's getting in the way — and finding a path back to each other.

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My approach

Emotionally Focused Therapy for couples

I specialize in Emotionally Focused Therapy (EFT), one of the most well-researched couples therapy modalities available. EFT works by identifying the negative cycles that keep couples stuck, and then helping both partners access the deeper emotions and attachment needs that drive those patterns.

The goal is not just to stop fighting — it is to build a more secure emotional bond, so that you and your partner feel safe turning toward each other even in difficult moments.

I work with couples at all stages: dating, engaged, newly married, long-term partnerships, and couples navigating the question of whether to stay or go.

I also weave in Gottman Method principles and Terry Real's Relational Life Therapy to help couples develop healthier communication, repair trust, and build lasting emotional safety.

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What EFT addresses

Negative cycles — We identify the pursue-withdraw or attack-defend patterns that keep you stuck.
Underlying emotions — Beneath anger and distance are usually fear, hurt, and longing — we work with those.
Attachment security — We build the foundation for a relationship where both partners feel safe and seen.
New responses — You learn to reach for each other differently — and respond differently when reached for.

Common challenges

Couples come to me with

Communication breakdownTrust & infidelityEmotional distanceConflict & criticismIntimacy issuesParenting disagreementsLife transitionsPre-marital preparationDivorce recoveryBlended family stress

Hold Me Tight® Workshops

An immersive weekend for couples

Based on Dr. Sue Johnson's work, the Hold Me Tight® program is a structured couples workshop that guides you through the core concepts of EFT in an intensive format. I offer these workshops periodically throughout the year.

Learn more at holdmetightonline.com
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